The Return
You've tried resting. You've tried pushing through. Neither is working.
Maybe you've been here before. Ran yourself into the ground, took some time off, felt better, then slowly found yourself right back in the same place. Or maybe this is new and you want to make sure it doesn’t stick around. Either way, something has shifted, and the version of you that used to just manage things is ready to bring back her balance.
Burnout isn't just tiredness. It's what happens when you've spent so long disconnecting from your own signals. Pushing past the warnings, the exhaustion, the inner voice that says something needs to change and it can feel like you've lost the thread back to yourself. And because so much of burnout is tangled up in who you think you are, what you believe you're capable of, and what you think will happen if you actually stop: rest alone won't fix it.
This is the programme for the woman who is ready to understand what's actually driving her burnout and to change it for good. And be deeply supported as she does this work.
We work at the level that matters: your identity around burnout, the patterns keeping you stuck in it, the beliefs that make it feel unavoidable, and the life that's waiting on the other side of it. Using EFT, mindset work and coaching, we go after the roots, not just the symptoms.
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12 × 45 minute coaching sessions
Weekday WhatsApp access (voice notes & DMs)
Burnout portal - anytime access to 7 anti-burnout reprogramming sessions
Up to one weekly custom EFT audio
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24 × 45 minute coaching sessions
Weekday WhatsApp access (voice notes & DMs)
Burnout portal - anytime access to 7 anti-burnout reprogramming sessions
Up to one weekly custom EFT audio
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3 month: $1,200 | 6 month: $2,000
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A different relationship with yourself. One where burnout stops being an inevitable outcome and starts being something you can see coming, redirect, and ultimately make impossible. More energy, more clarity, a reconnected sense of who you are and a life that has room for you and the things you want in it.
The Weekly Reset
Sometimes you just need somewhere to put it down.
This is just a dedicated thirty minutes each week where you show up, say what's on your mind, and leave feeling lighter than when you arrived.
The first 15 minutes are yours. Bring whatever's sitting heaviest. A stress you can't shake, an emotion you keep pushing past, a habit you want to break, something you can't quite name but can feel. We talk it through.
Then the next 15 minutes, we tap through it together using EFT. A STRESS REDUCTION technique that works directly on the nervous system to release what's been building up.
You can audio record of each session to come back to whenever you need it in future too.
No prep required. No homework. Just show up and go.
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10 × 30 minute EFT Sessions
Recording to take away
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$300 for 10 sessions
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Ten weeks of showing up for yourself. A nervous system that's had some actual stress relief every week.
Balanced Foundations
Productivity in its hustle-infected glory is not the solution to burnout.
The standard advice is to get more organised, optimise your schedule, batch your tasks. And maybe you've tried it. Maybe it even worked for a while. But productivity systems built on urgency and output don't account for the fact that you're dysregulated and running on empty. And when you're depleted, adding more structure just becomes another thing to juggle or even fail at.
Balanced foundations starts somewhere different. Instead of asking how you can do more, it asks: how can you organise your time in a way that actually protects you? That builds rest in rather than squeezing it out? That comes from a place of steadiness rather than survival?
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Spread over 6 weeks:
One teaching session (approx. 1 hour, groups of 1–3) - Learn the ABP Method, get fully set up, ask questions
3 × 45 minute one-to-one coaching sessions - work through what comes up, shift the beliefs that get in the way, make it stick
ABP Method quick-reference checklist
Weekly review worksheets
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$300
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A way of organising your time that doesn't drain you. One that creates space for rest, reduces the low-level overwhelm that follows you everywhere, and helps you build trust in yourself again. Not a hustle focused system. A sustainable one.
